Resources
Explore a curated list of helpful links, insightful book titles, and trusted resources designed to provide support in your journey.
General Resources for Anxiety, Depression, Self-Compassion, etc.
The Confidence Gap by Russ Harris
The Happiness Trap by Russ Harris
The Gifts of Imperfection by Brene Brown
Daring Greatly by Brene Brown
The Anxiety Workbook for Teens by Lisa M. Schab
The Anxiety and Phobia Workbook by Edmond J. Bourne
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance by Jeffrey Brantley, Jeffrey C. Wood, and Matthew McKay
Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff
Books on Recovery from Eating Disorders
8 Keys to Recovery from an Eating Disorder by Carolyn Costin
Eating in the Light of the Moon by Anita Johnston
Sick Enough: A Guide to the Medical Complications of Eating Disorders by Jennifer L. Gaudiani
Overcoming Binge Eating, Second Edition: The Proven Program to Learn Why You Binge and How You Can Stop by Dr. Christopher G. Fairburn
Life Without ED by Jenni Schaefer
Almost Anorexic by Jenni Schaefer
Making Peace with Your Plate: Eating Disorder Recovery by Espra Andrus and Robyn Cruze
Intuitive Eating: A Revolutionary Program that Works (and workbook) by Evelyn Tribole and Elyse Resch
The Binge Eating & Compulsive Overeating Workbook by Carolyn Coker Ross
….And so many, many, more not listed. We are happy to talk more about other potential resources
Books for Families and Loved Ones
Skills-based Learning for Caring for a Loved One with an Eating Disorder – The New Maudsley Method, 2nd Edition by Janet Treasure, Grainne Smith & Anna Crane
Loving Someone with an Eating Disorder: Understanding, Supporting & Connecting with your Partner by Dana Harron
Anorexia Nervosa, Second Edition: A Recovery Guide for Sufferers, Families, and Friends by Janet Treasure and June Alexander
Help Your Teenager Beat An Eating Disorder by James Lock and Daniel Le Grange
Eating Disorders: A Parents’ Guide 2nd Edition: Supporting Self-Esteem, Healthy Eating, & Positive Body Image at Home by Marcia Herrin and Nancy Matsumoto
Help Your Teenager Beat An Eating Disorder by James Lock and Daniel Le Grange
Books on Body Image and Body Kindness
Health at Every Size by Lindo Bacon
Body Respect: What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand about Weight by Lindo Bacon
Body Kindness: Transform Your Health from the Inside Out–And Never Say Diet Again by Rebecca Scritchfield
The Body Image Workbook, Second Edition: An Eight-Step Program for Learning to Like Your Looks by Thomas Cash
The Body Image Workbook for Teens: Activities to Help Girls Develop a Healthy Body Image in an Image-Obsessed World by Julia V. Taylor
The Woman in the Mirror: How to Stop Confusing What You Look Like with Who You Are by Cynthia M. Bulik
Living with Your Body & Other Things You Hate by Emily Sandoz and Troy DuFrene
The Beauty Myth: How Images of Beauty Are Used Against Women by Naomi Wolf
